[Cowbell] Big Booty Mix Meets Cowbell

AO: Cowbell
Q: sump pump ,
PAX: sump pump, Chainsaw, Chastain, squirts, Smithers, Zinfandel, Black Hat, Dunkin, Middleman, Gerber, Avis, Chaos, 2xT, Chicken Little
FNGs: None
COUNT: 14
What had happened was:

Warm up lap and stretches were sponsored by DMB and the Ants Marched around Target to get the juices flowing and sore Murph joints lubricated. I was educated of the weekly Pokémon drop, may be my last time at Cowbell.

Workout was EMOM powered by Big Booty Mix No. 24. Lyrics were slightly graphic for our younger audience.

EMOM #1: 5 Sets, 4 Rounds, 20 Reps Each
1. Swings
2. Goblet Squats
3. American Twists
4. KB Lunges
5. Run

EMOM #2: 5 Sets, 2.1ish Rounds, 20 Reps Each
1. Thrusters
2. Simbas
3. Curls
4. Tricep Extensions
5. Run

Zinfandel got us to the finish line with some last second simbas to polish it off. Shout out to Chicken Little for making sure I had it all together

Special group, thanks for the support on the first Q of many?? I hope I’m allowed back