[flash] Calves For Days Son!

AO: flash
Q: Zinfandel
PAX: Zinfandel, Gerber, Falcon, Schneider, Catfish, Inspector Gadget, Easy Button, Stagecoach, Chainsaw, Recalc, Chicken Little, Shriver, Tron, Black Hat, U-Haul, Rocketman, Afterburn, Rain Man
FNGs: None
COUNT: 18
154th Q. DiCCS given. Circle back for the 6 today boys, no standing around and no Mary.

Warm up mosey to the front of the high school. Circle up for….
1. 20 x SSH IC
2. 20 x Imperial Walker IC
3. 20 x Morroccan Night Club IC
4. 20 x LS Squats IC
5. Jimmy Dugan
6. Calf Stretch
7. Runners Stretch
8. Downward dog
9. Upward dog

Two rounds. Starting here at the benches. 10 x Step Ups. Mosey into corner 1 for 10 x merkins. Mosey into corner 2 for 10 x Donkey Kicks. Mosey back to the benches to complete. Circle back for the 6, no standing around and no Mary.

Mosey to the stairs. 10 calf raises per stair, alternating between in, regular and out. Bear crawl the sidewalk. 10 x Mike Tyson’s. Run down. 10 x Heels to Heaven. 3 rounds

Mosey to the poles. On your 6. Big Boy x American Knockout Webb. 2 merkins inbetween.

Golden mile. Alternate at the lights. 10 x lunges. 1:1. 10 x Squats.