[flash] Keep It Moving

January 9, 2023
, , , , , , , , , , , , , , , , , , , , ,

AO: Flash
Q: Rockwell
PAX: Surge – Jim Connell, Zinfandel, Rabbit, ChatterBox, Ricky Bobby – Andrew Cassano, Mad Dog, PSenick – F3 twinkle toes, J-Woww, Shop Dawg, Damascus, Magnolia, Noonan, Hi-Hat, SnB, D.A.R.E., O69, Foundation, Chicken Little, Shriver, Rerun, Relax
FNGs: None
A little curveball to start the day with NO opening Mosey.
5:30 am sharp circle up for Side Straddle Hops.
Mosey to front of school for Moroccan Night Clubs.
Mosey to front of high school for Imperial Walkers.
Mosey to back parking lot for Plank Jacks.
Time for bench work… Dips and Step Ups.
Mosey to the traffic circles for Bomb Jacks and Merkins.
Mosey to the stairs for Dry Docks and Donkey Kicks.
Partner up and Mosey to the rock pile for Curls, Overhead Press and Triceps Press.
Almost done… Mosey to picnic tables for Derkins followed by Air Press and Jabs.
Back to COT…

Excellent effort by all!

Blood drive on the 21st
Spartan race 4/15 – See Deadwood for details.