[stairmaster] Pick Things Up & Put Them Down

AO: stairmaster
Q: Zinfandel
PAX: Zinfandel, Gasparilla, Blue Screen of DEATH, ChatterBox, U-Haul, Hot Yoga, Elmer’s, Tollbooth, Chaos, Mad Dog, Damascus, Transporter, Black Hat, Shriver, Recalc
FNGs: None
COUNT: 15
And for my 171st Q I showed up with 2mins to spare. I attempted to yell the DiCCS. Scramble for a warm up and LFG!

The Thang:
Drop weight. 1 lap around the track. SSH. JD. LSSquats. Let’s completed a sort of an AMRAP.
4 laps = 1 around track + snake the stairs. Ruck On + 2 Items & a Lap. Ruck on + 1 Item & a Lap. Ruck On & a Lap. Ruck Off & a Lap

Once completed, I was introduced to the Grinder by Transporter. Snake the stairs with the same rhythm as above. 3 items, 2 items, 1 item and no gear. Repeato. Terrible.

Moleskin:
Big group working those stairs today! Shoulders and forearms smoked. This morning was you vs you in the dark. Well done boys!

Friendly reminder to go get those heart CT scans!!