[the_lycan] 2026er

AO: the_lycan
Q: Rooster
PAX: Dasher, Hot Yoga, Schedule C, Carb Load, Punxsy, Elmer’s, Goodfella, Chainsaw, Twinkle toes, fugitive, Kid Rock, Premature, Sugar Daddy, Noonan, Das Boot, Zorro
FNGs: None
COUNT: 17
What had happened was:
Mosey past HT to the new lot, circle up with almost 20, been a while forgot how many post here, audible.
Warmup with some Dark Helmet merkins, potato pickers, jimmy duggan, plank, and SSH x26

Head to the hill for 7’s, squats and burpees
Burpees until the 6 was in then a half round of Mary.

Head to the playground for some Payne Train – Murph Cindy style with a lap, separating 3x 2x 1x Cindy (5 pullups, 10 dark helmet merkins and 15 dark helmet squats)
Remember Valentine’s day is coming, go deeper, and so is Memorial Day – Murph is harder than I remembered.

Run to the hilltop, finish the second half round of Mary, then sprint down and up, and Mosey back right on time.

Prayers for all returning to school/work
Goodfella has a studio apt for rent, male preferred