[the_rock] Counter intuitive Q Rush!

AO: the_rock
Q: U-Haul
PAX: Peaches, Endo, Sun Drop, Shriver, Dunkin, Penalty Box, SOGGY, Elmer’s, Fuse Box, Ricky Bobby – Andrew Cassano, squirts, Mayhem, Rockwell, U-Haul
FNGs: None
COUNT: 14
What had happened was:
Someone told me – when you’re on Q you get a “Q RUSH!” Check that box :white_check_mark:

Yesterday I planned the Winky with a repeat mixed in for:

the_rock

Warm-up
50 – Side straddle hops
40 – Mountain climbers
30 – Big boys
20 – Merkins
10 – Burpees

Stretches (x2)
Jimmy Dugan center and sides
Plank to Upward Dog
Plank to downward dog
Pigeon
Calf stretch
Side Plank with a leg lift

Squats
10 – Reverse lunge with a punch (2 is 1)
10 – Squats
10 – Tennessee rocking chairs
10 – Squat thrusters

Coupon Work
10 – Slow Curls
10 – Slow Triceps Extensions
15 – Chest Presses
15 – Skull Crushers
10 – Shoulder raises

Mary
50 – LBC
30 – Flutters

Plank work
High
Elbow
Left
Right
Repeat

If time REPEAT from Squats (x2)

Turns out – The Q Rush is Real – had to rely on 4 PAX to call out 4 additional exercises for the last 5 mins. Thanks Boys!!