THE THANG:After the homeowner finally drove off, we did 7s to the second driveway on the left. Start with 6 plank jacks at the top and 1 Bomb Jacks at the bottom. Fun. Pick up the 6.
Mosey across the street to that friendly neighborhood. 10 shoulder taps at every other mailbox on the right to the cul de sac. Pick up the 6. More chatter so on the way back, 10 LSS at every mailbox. On our way, the Pax met a guy who seemed interested in being EHed (Posse). He encouraged us and yelled we are Monsters! Seemed like a great guy and I think he’s a dog trainer. Definitely deserves future visits every Tuesday. Back to the school to grab dome wall. 25 air presses and 25 air jabs. Recover to the front street. 10 speed skaters every light. Mosey to COT for some ABs. 1 Big Boy, 4 LBCs…up to 5 & 20. Quick mosey around parking lot. More ABs to 8 & 32. Quick mosey around parking lot. Plank it up and Time! Welcome FNG Goulash…he is part Hungarian and went to Purdue (almost named Hoosier but we wanted him to come back). He’s from Indiana and heard about F3 and wanted to get in shape for his kids. Keep coming out!
Great work this morning boys! Well done!
3:2:1. Every Pax should be doing this as soon as possible minimum.
A mental health group is starting soon. See Rockslide and 2XEr.
Lunch this Friday (which turns out is NOT Valentine’s Day) at Publix.
Mad Dog took us out.