[swarm] Friday Morning Lights

AO: swarm
Q: Gerber
PAX: Rain Man, Singlet – Justin Nelson, Mute, ChatterBox, Bottlecap, Smithers, Zinfandel, Seabass- Tim Carey, Flip Phone, Deflated, Centerfold, Recalc- Keith Balaniz, Tron, Foundation, Hooch – Bret Turner, Gerber
FNGs: None
COUNT: 16
What had happened was: Warm up Mosey to the traffic circle. Warm Up.

Run to track. Track team came and turned the lights on for us. Nice to have the lights on for bleachers and track.

Lap around track and the bleachers, each section up and down. Total of 50 bleacher climbs. Exercises at the top. 100 Merkins. 100 Big Boys. 100 Mike Tysons. 100 Heels to Heaven. Lap around the track after each time completing bleachers and 100 reps.

Cool down mosey back to COT. Hammers and Plank til time.

Big crowd for swarm today. Great to see ChatterBox healthy and really pushing the pace. Love seeing Flip Phone and Seabass- Tim Carey at an hour long bootcamp. Rain Man keeps torturing himself with that 20lb weight vest at workouts. If you want to “try” to keep up with Singlet – Justin Nelson don’t call 200 reps of shoulder exercises….

Chastain was mysteriously absent from all the Friday workouts today…

Drive By – Rob Rosenthal got lost and probably made an appearance in every workout at some point.

YHC was assaulted by Ice9 during family photo. Working on getting a TRO as we speak…