AO: the_floater
Q: Twinkle toes
PAX: Falcon, Posse, Shania, Glidah, Hollywood, Chastain, Tron, Ice9, Dunkin, Foundation, Easy Button, O69, Seabass- Tim Carey, Deflated, Transporter, Centerfold, Hi-Hat, Twinkle toes, Inspector Gadget, Dana
FNGs: None
COUNT: 20
What had happened was: nice warm up as usual then the 4 corners around church street as follows: do all work each time you turn the corner going and coming back as a progressive workout.
5 squats at start, corner1 10 hand release murkins, crnr2 15 big boys, crnr3 20 plank jacks, crnr4 25 flutters. (Totals 25 squats, 90 hand release murkins, 75 big boys, 60 plank jacks, and 25 flutters) while picking up close to 3 miles during this Thang.
To finish up, we ran 3 sets of KimJungHill with Tyson’s at the top and flutters at the bottom (for some relief). All were gassed as we did 2 minutes of wall work and then ran back to COT to finish with 3+ miles today.
Rewarding to hear the mumble chatter throughout the workout. Glad I did not disappoint anyone who came out! Talk are awesome.
Special shout out to Centerfold who was out front pushing hard the whole time along side Transporter Chastain Hollywood Glidah Ice9 and Inspector Gadget. Just shear grit being exerted this morning by everyone! :clap:
