AO: stairmaster
Q: Dunkin
PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula
FNGs: None
COUNT: 17
Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and foot-release squats. :facepunch:
