AO: cowbell
Q: Gerber
PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man
FNGs: None
COUNT: 17
What had happened was:
This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When you’re doing exercises, you want to be running and when you’re running, you want to be doing exercises. That was the case for me today and hopefully it was for those who attended.
Core exercises today were kettlebell swings, curls, thrusters, kettlebell Merkens, pull throughs, triceps.
