[cowbell] Where is Damascus ??

AO: cowbell
Q: Chicken Little
PAX: Schneider/Tom Evans, Zinfandel, Foundation, Chastain, Deadwood, Rain Man, Chicken Little, Singlet – Justin Nelson, Damascus, Sugar Daddy- Joe Gummersbach, Jitterbug, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Avis, Falcon, Hooch – Bret Turner, Shriver, Sugar Smacks, U-Haul, Gasparilla, High life , hot yoga , Broadway. Pac-Man
FNGs: 1 Broadway. Pac-Man
COUNT: 24
What had happened was:
22
pax members showed up along with 2 FNGs. One driving all the way from Pageland !! Nice work Deadwood getting us some new blood!!
Hitlap around Greco Fewsh and Hickory Tavern and return back at COT for a light warm up

Get into 6 different GROUPS ( sounds pretty easy to follow) NOT!! After that disaster of trying to explain a few different ways, we NAIL it!!!
One group rifle carry’s as the timer while other 5 groups work with their Kettlebells
Halos, Swings, Goblet Squats, Clean/Press, and renegade rows. – sucide lot 2 times after the circuit is finished — complete one more full round

Next two rounds add curls, triceps and plank pull through and drop Halos, Swings and Squats

Circle up and count off we thought we lost Damascus but he decided to wonder up 2-3 mins late. We thought he left us

Announcements
2 new FNGs
Andy Carter – from Pageland SC and crushed it today. New name boardwalk ( named after his shirt

Steve Durnan local guy who hung in there and will be back. Pac-Man based off his love of video games!!

Taken out by Shriver ( thanks for stepping up)