Little did anyone know that Rockwell had challenged me beating his pax record from a few weeks ago of 16. I pinged the Marvin Wonder Twins, Tanyatine and One Star, to help drive traffic. Would I succeed?
I carpooled over with Chastain to reduce our carbon footprint. The numbers looked decent upon arrival. Then we were off, just after the DiCCS.
THE THANG
Mosey over to the front of the high school. Warm up:
– 30 x SSH
– 15 x Imperial Walkers
– 15 x LS Squats
– 15 x Moroccan Night Club
– Jimmy Dugans: CLR
– Calf Stretch
– Downward Dog no
– Upward Dog
– 20 x 6” Plank Jacks
Mosey to the main strip for some Paula Abdul’s. 10 x Big Boys on the up and 10 x Bomb Jacks on the other end.
Mosey to the teacher parking lot and partner up. We’ve got 10 burpees a minute for 5 minutes.
Mosey to the overhang for day 3 of the Lil Boys. Halfsies Webb. Big & Lil Combo + 3 x Merkins each round.
Mosey to the alley. Wall Sits. Air Press + Heel Lifts. Shadow boxing + alternating Toe Lifts. 2 rounds.
Mosey to the benches. Partner up with someone you have never partnered with. P1 runs a lap at the track. P2 Step Ups. Mike Tyson’s. Heels 2 Heaven
Indian Run back to COT. Finish rounds 6 & 7 of the Big & Lil Webb.
Fin.
MOLESKIN
We learned that One Star was impacted by daylight savings and unable to attend. Tanyatine has been traveling a ton and his energy during Name-O-Rama was very low. Sausage Party found us even though he was a little late.
I also want to shout out again the father son duo, Cholula and Monkey D! These two got some serious bonding going on in the AM, Cholula is talking smack on form and his mom is a saint offering to pick him up every morning. Incredible job to watch you guys work together chasing the pax in front of you with consistency and to recognize your all’s great transformation!