[flash] Off Campus Field Trip

AO: flash
Q: Rain Man
PAX: ChatterBox, Hi-Hat, Inspector Gadget, Zinfandel, Recalc- Keith Balaniz, Premature, Ice9, Twinkle toes, Chicken Little, U-Haul, Dasher – Jeff Green, Black Hat, Mad Dog, Falcon, Shriver, Schnitzel, Rain Man, Chainsaw, Snyder, Drydock, Crisco
FNGs: None
COUNT: 21
What had happened was:

Big day for the Flash boys taking a field trip to Lawson. Most pax are only familiar with the neighborhood from their cars driving home, so boot camping was a first for some and they all crushed it. Most who know me understand I won’t go easy even for a 45 minute workout so hopefully I delivered a proper beat down and earned some Q cred. I always feel like it’s a good Q when there’s zero chatter like this morning. Most important take away was nobody just gave up and quit which puts a smile on my face. Sure people had to modify a bit, but that’s ok and what you should do to avoid injury and to stay engaged. Well done Flash boy’s!

P.S. some of you are definitely ready to give Ignition or Swarm a try. Yes you might be the six, but you have to push yourself and start somewhere.

DiCCS

Mosey to Lawnson

Warmup
-SSH
-Mountain climbers
-Peter Parker’s

Mosey to Paw Paw Ln
– 7’s. Diamond merkins/Mike Tyson’s

Mosey to Sugaree Court (5 Rounds)
– 10 monkey humpers at the top
– 10 jump squats at the bottom

Mosey back to Cutty
-transporters shed- air press, punches, heel lifts (4 rounds)

Yellow Brick road. (Multiple rounds)
– walking lunges
– Dry docks
– Merkins
– -bear crawls

Indian run back to COT

3.5 minutes
-bear plank, to elbow plank, to regular plank.

Done.

Announcements- WTF 4/12