AO: Flash
Q: Smithers
PAX: Deadwood, Salad, Munchkin, Doughboy, Kyle Maul-Breadbowl, D.A.R.E., SnB, Foundation, Inspector Gadget, Falcon, Easy Button, Dasher – Jeff Green, Chainsaw, Chicken Little, Shop Dawg, J-Woww, Mute, Hollywood, Noonan, Fuse Box, Ice9, Rain Man, Transporter, Schneider/Tom Evans, Rockwell, Gerber, Das Boot, Schnitzel, Smithers, Avocado,Wrong Turn
FNGs: 2 Avocado,Wrong Turn
COUNT: 32
WARMUP:
Circle in front of middle school for stretching, SSH, and MC
THE THANG:
Was going to start at the middle school but someone was watering the flowers? Audible mosey to the stairs
Partners one does donkey kicks while the other runs the loop. 3 times each.
Run back to middle school and keep partner. 200 incline merkins, 200 step ups, 200 dips between partners while full island is the timer.
Ab web working down from 10 BB and 40 Am Hammers
Mosey to poop palace and to Paula Abdul 2 lights up 5 squats 1 light back 5 merkins. 2/3 through we audibles to run back for time
ANNOUNCEMENTS:
Saturday 4/22-Neighborhood Watch XL. 11 mile around neighborhood planting flags
5/6-WXW Trail Fest. Sign up. Sweatshirt over but still can donate.
