[Cowbell] Reps on reps

AO: Cowbell
Q: Avis ,
PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn
FNGs: None
COUNT: 19
What had happened was:

KB burner to start
20 swings, 20 Russian high pulls, 20 OH Press –

Keep cycling through the exercises. 2 pax carry sandbags as timers. When timers get back everyone runs and does a burpee then back. Keep doing the exercises until everyone has carried sandbags.

Second stage exercises with 20-10-5 rep cadence with a short sprint in between.

Simbas, KB merkins, curls, lawn mowers, tricep ext., plank pull throughs, lunges, thrusters… couple others I’m forgetting

All Pax gave A+ effort :muscle: :cow: :bell: