Opening 1 mile (sloooow) Moseley. Stretch, cinder block circle with various exercises, parking lot for aggressive four corners.
Some say I audibled 3 times…some say more. I only said “audible” one time but I think the pax know me by now and knew I was making changes on the fly….maaaybe. You have to Q for your audience right?!
Great job today for the non-runners and I’m glad The Bean (Zin’s 8 year old?) posted. The kid out did most guys on the run. He was a little slower but ended up first to the playground. Well done.
I took us out.
A gang of announcements.
CPR the 28th five stones and the 2/4 at Waxhaw PD
Blood drive 21st
Update your profile and add an emergency contact..see Chastain if your technologically dyslexic.
And the most important SPARTAN RACE APRIL 15th. See me for details.