[commitment] Circle back!

January 14, 2023
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AO: Commitment
Q: Deadwood
PAX: PSenick – F3 twinkle toes, Kid Rock, Posse, Premature, Deadwood, Rain Man, Dave Bailey aka Popeye, Dasher – Jeff Green, Chastain, Zinfandel, Chainsaw, Mad Dog, Two Hand Touch, Fuse Box, SOGGY, Rockwell, Sleephold, The Bean
FNGs: None
The goal, and I think we did a good job, was to always circle back for the 6.

The Thang:

Opening 1 mile (sloooow) Moseley. Stretch, cinder block circle with various exercises, parking lot for aggressive four corners.

Some say I audibled 3 times…some say more. I only said “audible” one time but I think the pax know me by now and knew I was making changes on the fly….maaaybe. You have to Q for your audience right?!

Great job today for the non-runners and I’m glad The Bean (Zin’s 8 year old?) posted. The kid out did most guys on the run. He was a little slower but ended up first to the playground. Well done.

I took us out.

A gang of announcements.

CPR the 28th five stones and the 2/4 at Waxhaw PD

Blood drive 21st

Update your profile and add an emergency contact..see Chastain if your technologically dyslexic.

And the most important SPARTAN RACE APRIL 15th. See me for details.