AO: Commitment
Q: Premature
PAX: Cliffhanger, Atlas, Rubbermaid, Doughboy, Munchkin, Drive By – Rob Rosenthal, Dave Bailey aka Popeye, Premature, Rain Man, Zinfandel, Deep Dish, Centerfold, Judge Smails, Chainsaw, Dasher – Jeff Green, Deadwood, Fuse Box, Showgirl, Kid Rock, Flip Phone, Bread Bowl, Strawberry
FNGs: None
COUNT: 23
WARMUP: My favorite the motivator and sorry day late creating BB
THE THANG: 1/2 century club, same as Floater but more exercises. Mosey to rock pile area and did some dynamic stretching. Completed 25 reps, ran 1/2 way around parking lot, 25 more reps, and ran back to start. Repeato 12 times for 600 reps. Lastly, headed back to COT but did 5 burpees 10 times finishing with total 50 burpees. Lot of chatter today!!
MARY:
ANNOUNCEMENTS: Blood drive with cookout and prayers for Max Dog family
COT: Continue pray requests for One Star mom with cancer and Premature wife with autoimmune flare the past three weeks.
