[cowbell] Bells to Bell

AO: cowbell
Q: Stagecoach
PAX: Easy Button, Dasher, Chicken Little, Spitz, Hatchet, fugitive, Gerber, squirts, Black Hat, Schneider, Blue Screen of DEATH, Mailman, Gasparilla, Rugburn (F3 Alliance, Dallas), Bottlecap, Avis, Shriver, 2xT, Tron, TIMBER, Magnum, Timber
FNGs: 2 Magnum, Timber
COUNT: 22
What had happened was: Live más

Hatchet showed up 10min before talking about Taco Bell breakfast quesadillas and ended with glazed donuts…

Opening mosey
Circle up for SSH, MNCs, arm circles, overhead press, seal clap, jimmy Dugan, 10 merkins, Calf stretch, 10 merkins, Runners pose.

Rifle carry between lights to from COT to Taco Bell with 5 thrusters at each light.

Ab web w 1 simba : 4 hammers

Rifle carry between lights back to COT with 5 swings at each light.

Ab web switch hammers for flutter press at COT

Do exercise, run across lot, 1 burpee (+1 each run), run back to bell. Rinse and repeat w next exercise adding 1 burpee each run.

Side hop sumo squats
Flutter press
Bent over row 10/10
Sumo squat
Pull through
Curls
Simba

Named 2 FNGs brought out by Hatchet and Black Hat
Magnum – private Investigator
Timber – an arborist

Talks on 6 year anniversary on 9/1 and Convergence 9/11 at stair master

Hatchet took us out