[cowbell] Big Beartha

AO: cowbell
Q: Dasher – Jeff Green
PAX: Zinfandel, Gerber, Rain Man, Hi-Hat, Carb Load, Twinkle toes, Hollywood, Black Hat, Tron, Easy Button, Bottlecap, Schneider/Tom Evans, Dasher – Jeff Green, Dunkin, Hammer Time, Blue Screen, Ice9, Recalc- Keith Balaniz, ChatterBox, Rocketman, Rocketman
FNGs: 1 Rocketman
COUNT: 20
WARMUP:
We had a FNG in the Pax so had to make sure we did things right. Moseyed around the parking lot doing 2 burpees at each turn to get the blood flowing. Got back to the COT area and did a variety of planks until the six came. SSH x 20IC and Squat Hoppers x 15IC. Picked up the KB’s and off we went.

THE THANG:
Pretty simple today. Went to the back side of Brooklyn Pizza and lined up on the curb for…
Swings
Flutter Press
Squat Thrusters
Simba
Deadlift
Curl
Lunge Press
Upright Row
You had to do 10 reps run 15 yards, do 1 burpee, then back to the KB for 10 more rep. Had to do a total of 5 rounds per exercise before moving on to the next movement. Wrapped up with about 5 minutes to carry all the Bells back to COT for a some flutters.

Q Juice was flowing hard today. So I brought an extra KB today that was a new purchase from M@C last week and I was ready to show it off like a shiny new toy (53lb KB). I was kind of surprised that no one was as excited as I was. Lame! Towards the end I forced Dunkin to give it a try with a little extra motivation of yelling at him a nicely as possible. Easy Button was down at the other end enjoying his 25lbs. BlueScreen finally brought a bigger KB, however it turns out it was the 8lb disguised with a big plastic coating. Zin was right next to me and I kept trying to get him to use one of the bigger KB’s. I think he finally caved to pressure once or twice. It was good having a couple of the west siders cross over in Carb, Hi Hat, and Twinkle but then again I’m technically a west sider.

It’s been 0 days since our last injury. Bottlecap hit Carb upside the head with the shovel flag.

Dunkin, thank you for brining out our FNG Rocketman.

Q School 1/20
Exlaxtravaganza 2/3 – CSAUP Preblast coming soon

Peace out Brothers!