AO: cowbell
Q: Chicken Little
PAX: Jitterbug, Chastain, Zinfandel, Black Hat, ChatterBox, Gerber, Blue Screen of DEATH, Chicken Little, Rain Man, Easy Button, Smithers, Transporter, Tanyatine, Gasparilla, Shriver, Stagecoach, Avis , swimmers, Squirts
FNGs: None
COUNT: 19
What had happened was
We lifted stuff, ran -&: listened to Easy Button cry about the amount of kettle bell swings. The pax worked hard today and listen to plenty of Ada on my Pandora app. Good work today boys
180 kettle bell swings
40 thrusters
40 Simbas
120 curls/ triceps
20 burpees
Bear crawls/ merkins / sprints
Announcement
— Blue Screen of DEATH has stepped up as Co-site Q at COWBELL. Thank you brother !! The chicken needs all the help he can get. lol
– Christ Closet give away this weekend. Friday loading partying 4:30-ish to 6 ish. Only one truck— the give away is Saturday in Charlotte near Bojangles coliseum — 9ish to 1ish. Easy peazy
