[Cowbell] Side Straddle Hops until we D-I-E!

AO: Cowbell
Q: Zinfandel ,
PAX: Chaos, Recalc, Blue Screen of DEATH, Ricky Bobby, Zinfandel, 2xT, Avis, Damascus, squirts, Jimmy, Chainsaw, Deadwood, Black Hat, Chastain, Schneider, Inspector Gadget, Smithers, Rain Man, Gerber, Sump Pump
FNGs: 1 Sump Pump
COUNT: 20
And for my 172nd Q I would dress the part. Not because the Site Qs required it but at least because Chicken Little is out of town and it’s time to class this place up a bit.

Then an FNG roles up, I introduce myself and immediately apologize for what’s about to happen as I tear my clothes off. LFG!

Mosey to the front of the Target and back:
– 20 x SSH
– 15 x Imperial Walkers
– 15 x LS Squats
– 15 x Moroccan Night Club
– Jimmy Dugans: CLR
– Calf Stretch
– Downward Dog
– Upward Dog

Partner Up for 2 rounds of each:
P1 (slower) runs a lap, P2 (faster) does the exercise:
– #1 – Swings
– #2 – Goblet Squats
– #3 – Bench Press
– #4 – Bent Over Rows

KBs Down. 50 x SSH. 2 Handed Rifle Carry Run around the PetSmart construction lot.

Tabata Timer and Cones:
1. KB Swings
2. Goblet Squats
3. Russian Deadlift (R)
4. Russian Deadlift (L)
5. Overhead Press (R)
6. Overhead Press (L)
7. KB High Pulls
8. KB Cleans
9. Lunges
10. Russian Twists
11. Plank Pull Through
12. Burpees
13. Mountain Climbers
14. KB Thrusters
15. Biceps
16. Triceps

25 seconds left so we SSH our way to the finish line. Beautiful morning in the gloom with a smattering of exercises! Thanks for joining.