[cowbell] Simple and Dumb

AO: cowbell
Q: Chastain
PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter
FNGs: None
COUNT: 19
What had happened was:

The workout was simple (and dumb):

10 reps – sprint to the curb and back
20 reps – 5k pace around the 0.2 mile loop
30 reps – 10k pace around the 0.3 mile loop
KB Swing until the 6 gets in then move on to the next exercise

Shoulder Press
Curl
Tricep Extension
Squat Thruster
Lawn Mower Pull

We ran out of time so we finished with:
20 High Pulls
15 Goblet Squats
10 Plank Pull Throughs (2 = 1)