AO: impromptu
Q: ChatterBox
PAX: Chicken Little, Mad Dog, Centerfold, Carb Load, Rockwell, Transporter, Twinkle toes, Rubbermaid, Rain Man, Schneider/Tom Evans, Recalc- Keith Balaniz, Goodfella (Jim Badolato), 2xT, Deflated, Spitz, Chainsaw, Smithers, Damascus, Blue Screen, Deep Dish, Easy Button, Ricky Bobby – Andrew Cassano
FNGs: None
COUNT: 23
WARMUP: 12 burpees each minute 4 times.
THE THANG: we did 48 reps of the following with some running in between.
Dips
Donkey kicks
Big boi situps
Curb hop
Mike Tyson
LBC
Jump squats
Air presses
Merkins
