[impromptu] Birthday Q

January 5, 2024
impromptu
, , , , , , , , , , , , , , , , , , , , , ,
0

AO: impromptu
Q: ChatterBox
PAX: Chicken Little, Mad Dog, Centerfold, Carb Load, Rockwell, Transporter, Twinkle toes, Rubbermaid, Rain Man, Schneider/Tom Evans, Recalc- Keith Balaniz, Goodfella (Jim Badolato), 2xT, Deflated, Spitz, Chainsaw, Smithers, Damascus, Blue Screen, Deep Dish, Easy Button, Ricky Bobby – Andrew Cassano
FNGs: None
COUNT: 23
WARMUP: 12 burpees each minute 4 times.

THE THANG: we did 48 reps of the following with some running in between.
Dips
Donkey kicks
Big boi situps
Curb hop
Mike Tyson
LBC
Jump squats
Air presses
Merkins

PHP Code Snippets Powered By : XYZScripts.com