Now here is where the swarmers where in some sort of school session lead by our Nantan— they all where looking at his white book and taking notes on what they were suppose to do at their workout. I literally heard him explain directions for 6-7 minutes — it was crazytown over there-
Us simpletons went back to work after there distraction
In large lot we started a Webb- 4 bear crawls and 1 Mike Tyson keep increase bear crawls by 4 and Tyson’s by 1- we got to 24 and 6. Ugh..
FYI -ICE 9 bear crawls like a damn maniac — he was 30 yards ahead of everyone !! Geez wild man!
Another two full rounds of partner work with some Mike Tyson , Bonnie Blair’s , Speed Skaters and Jump Squats with some burpees sprinkled in
Head to lot to finish the rest of the Webb
28-7 horrible idea
CPR Saturday 10am. Reach out to Surge
Run tomorrow 5k, 10K supporting X-Lax family – reach out to Kirby
Last Call convergence next Friday. 5:32am!!
Maddog took us out as usual at COT— speaks from the heart and grounds/inspires us all. Appreciate you brother for always stepping up