[watchtower] Never Trust a Deadwood HC

AO: watchtower
Q: Damascus
PAX: Rudy, Chastain, Rockwell, Schneider/Tom Evans, Maple Syrup, Deflated, Catfish, Dunkin, Deadwood, Ricky Bobby – Andrew Cassano, ChatterBox, Mad Dog, Doughboy, Zinfandel, Elmer’s, Recalc- Keith Balaniz, Damascus
FNGs: None
COUNT: 17
WARMUP:
– Short mosey to bus lot
– Calf stretch
– Rock Squats (10)

THE THANG:
– Mosey to track where we were supposed to have gear (damn Deadwood)
— Partner work (hot lap on track (5laps) / Mike Tyson’s, Squats, Dry Docks, LBCs, Elbow plank)
Deadwood FINALLY shows with the anticipated sand bags

– Mosey to bus lot
— Partner work (Elbow plank / sand bags – 3 rounds of 10, 20, 25 Clean & Press, Curls, Rows)
— Rocks squats (12ish)

– Mosey to COT
– Rock Squats (10)