AO: the_lycan
Q: Punxsy
PAX: Sugar Daddy, Recalc, Fuse Box, Bottlecap, Deep Dish, Dunkin, Mad Man, Ghosted, Rockwell, J-Woww, Hot Yoga, Elmer’s, Noonan, Goodfella, Zorro, Southern Tip, Catfish, Punxsy, Kermit, Swiper
FNGs: 1 Swiper
COUNT: 20
What had happened was:
Mosey around the parking lot, followed by a nice warm up.
Decided to do the “hardest lap” on each long stretch of the Forest Hill Church parking lot. side 1: lunge walks, side 2: walk plank plus merkin, side 3: broad jumps, side 4: bear crawls.
followed by ab web, then partner work where we got some mileage in, we finished with two team indian run with merkins when we crossed.
FNG is “Swiper” from Dora the Explorer because his name is Diego. Diego is visiting from upstate New York, is a consultant in IT and went to Ithaca. He has a 3 year old and said he enjoyed the workout.
