Long winding opening mosey to front of high school with some calf stretches, upward and downward dog, runner’s stretch then mosey on..
Hit the large parking lot with speaker ready, whiteboard filled out and music Qd up. Explained the board with some groaning as well as clueless looks.
5 cones disbursed, 20 reps of the exercise at each cone with two burpees at the speaker. If completed, 1100 reps. Only 2 pax were able.
MerkinsMountain ClimbersSquatsDry DocksPlank JacksPistol LBCs Monkey HumpersShoulder TapsFreddy MercuriesBridge w/Thrust
Of the large group there were several individuals that pushed it to the limit. As Dasher has said “you against you” . There was also the book club group not in any hurry. I think I heard Zinfandel possibly saying he would be rereading the Twilight Series and 50 Shades. Funniest part was Deadwood and Easy Button hanging in the group as I am pretty sure neither know how to read.
Picture of board is attached for those who wish to finish the workout.
As usual, it was a close finish to COT as I wanted to make sure we used up our full allotted time of the workout.
Refer to Impromptu BB for announcements. @jwoww is old, gave a speech, got a shirt and took us out.