AO: mount_x
Q: SOGGY
PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Rooster, Das Boot, Elmer’s, Tron, U-Haul, Posse, Hatchet, Fuse Box, Dana, Deep Dish, Premature, Bratwurst, Draper, Rocketman, Kermit
FNGs: None
COUNT: 20
:small_blue_diamond: Warm-Up:
– Mosey to start
– 20 SSH
– 15 Mountain Climbers
– 10 Squats
:small_blue_diamond: Main Set:
Mosey back to the front lot, stopping at every island:
– Right side: 8 Dry Docks
– Left side: Squats
– Abs: 50-count in between
Repeato
:small_blue_diamond: Coupon Partner Work:
– 4 rounds while running around Mt. X
:small_blue_diamond: Final Push:
Back to the main lot for some leg burners:
– Lunges halfway, then sprint
– Abs
– Lt. Dan halfway, then sprint
– Abs
Q juice was flowing, so we kept moving—more running, rifle carries, toe-taps, and a few climbs up Mt. X to close it out strong.
Today is a special day. Not only did I get to kick off the morning with a great workout, but it also marks eight years of growth, gratitude, and second chances. I’m incredibly thankful for those who have supported me, challenged me, and walked this journey with me. Sobriety has given me more than I ever imagined, and I don’t take a single moment for granted.
