AO: cowbell
Q: Chicken Little
PAX: Blue Screen of DEATH, Avis, U-Haul, Gerber, Chastain, Damascus, Chaos, Singlet, Ricky Bobby, Chainsaw, Schneider, Middleman, Hooch, Rain Man, Chicken Little, Tollbooth, squirts
FNGs: None
COUNT: 17
What had happened was:
17 dudes got up and got out in the cold at Cowbell:
We mixed in standing kettle bell chops, plank pull throughs, curls, triceps extension and kettlebell swings—
While crushing some sprints, lunges, bear crawls and suicides !! Great work by all boys and some great banter as always —-
Few call outs.
FYI Singlet has a new toy- a 50 lbs kettle bell ugh ugh ugh !! Have fun with that
Rain Man – while in recovery mode still out crushing miles
Hooch dude is logging some miles – great work brother
Chastain- his a fast little ginger
Schneider – well they say if your cannot say nothing nice don’t say anything at all. Haha
squirts good luck moving your kid this weekend in the weather
U-Haul even though your crushed 500 days your still out and posted daily, great work brother
Ricky Bobby snuck in a birthday on us. Happy birthday brother
Announcements
Have a great day boys and happy hump day —-
