[cowbell] You must shock the muscle!

AO: cowbell
Q: Avis
PAX: Singlet, Damascus, Shriver, Zinfandel, Chicken Little, squirts, U-Haul, Chaos, Middleman, Schneider, Gerber, Blue Screen of DEATH, Avis, Hooch, Ice9, Ricky Bobby, Chainsaw, Inspector Gadget, fugitive, Recalc
FNGs: None
COUNT: 20
What had happened was:

Thick fog didn’t slow down the pax in this Arnold/F3/chatgpt inspired kettlebell and sprints workout.

Round 1 (x3)
15 deadlifts
15 swings
Sprint

Rounds 2 (x3)
15 merkins
15 lawn mowers
15 overhead tri extensions
Sprint

Round 3 (x3)
10 lunges
15 thrusters
Sprint

Round 4 (x3)
12 goblet squats
12 up rowes
12 overhead shoulder press
Sprint

Round 5 (x2)
8 renegade rowes each side
12 pullovers
Sprint

Ran back to CoT for a quick 7’s arms/shoulder burner and finished on the buzzer.
(1-7 reps of bicep curl, standing chest press, overhead press)

Also covered about 2 miles!