AO: ignition
Q: ChatterBox
PAX: Gasparilla, Chaos, Deadwood, Bottlecap, Monkey D, Zinfandel, Jitterbug, Gerber, Shriver, Schnitzel, Transporter, Dunkin, Rain Man, Catfish, Singlet, Easy Button, Tollbooth, Chastain, Hooch, Chalula
FNGs: None
COUNT: 21
I woke up at 2:30 this morning and couldn’t get back to sleep. 50 years around the sun. Wow.
Ready and excited to Q . As we started, I saw the overwhelming support, Q juice flowing 8 min mile initial mosey to the stadium.
Mountain climbers and calf stretch.
The thang:
We did 50 reps of the following while pushing ourselves to 4.5 miles.
Merkin
Bomb jacks
Speed skaters
Big bois
Burpee
Squats
Dips
Air presses
LBC
Amazing support! We had 19 pax at ignition today. What a way to start my birthday celebration.
Pax from other AO’s converged.
F3 WXW is by far one of best things that has happened to me. Now in my 5th year.
Let’s keep pushing forward.
– Chatterbox
