AO: swarm
Q: Elmer’s
PAX: 2xT, Black Hat, Carb Load, Chastain, ChatterBox, Dasher – Jeff Green, Deflated, Elmer’s, Gerber, Mad Dog, Mute, Rain Man, Recalc- Keith Balaniz, Smithers, Zinfandel, Rockwell, Tron, Transporter, Easy Button, Schnitzel
FNGs: None
COUNT: 19.5
What had happened was: After a quick mosey around the parking lot and some needed stretching, I learned that some Pax didn’t know what a Paula Abdul was. I also found out that didn’t know how to explain what a Paula Abdul was. Luckily we got through it and proceeded to see what’s next. Air presses and air jabs. Mosey to circle near stadium. The start of partner work…P1 running, P2 prisoner squats..Recalculating let me know that he never did these in prison…interesting. Mosey to rock pile. Same partner for some running and rock lifting. Recover. Same partner, P1 run the parking lot loop, P2 lunges until P1 returns then P2 runs and P1 lunges. Recover! Center light pole for some Starfish. Maybe 1-1/2 rounds and I was ready to move on so Recover. Mosey to benches. Dips at one set and incline murkins at the other benches. Maybe 2 rounds..Recover. Mosey to steps for more partner work. P1 Run the loop and P2 do mike Tyson’s. Recover! Mosey to middle school entrance and start doing the Rain Man…1 murkin, 1 Carolina Dry Dock , 1 Mike Tyson. 2 rounds and Recover. Mosey to COT for some ab work…Recover…Time!
Well done Pax! Great way to end the work week. For the record, Transporter was there but doing different exercises than we were doing. He was running in specific directions towards his shed and various other places.
Prayers for Ricky Bobby’s son
WTF on 4/20
