AO: _playhouse
Q: Ricky Bobby – Andrew Cassano
PAX: Rain Man, Singlet – Justin Nelson, Tron, Spitz, Mute, Transporter, Hooch – Bret Turner, Fuse Box, Damascus, Dana, Mad Dog, Deflated, Smithers, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, O-69, U-haul, Hollywood, Stagecoach, Flanders, Loafer,
FNGs: None
COUNT: 22
What had happened was:
Started off with alternating 5 squats and 10 merkins at every light to the HS. We did 1 min plank immediately followed by 1 min elbow plank. Then we stretched. Calf and pigeon stretch included. We then went back to COT at every light we did 5 squats and 10 merkins. Going down the back walkway we Paula Abdulled the lights doing 10lbc’s and 5 drydocks. We then ran to the stairs and did 1 calf extension on every step 20 American hammers at the top, then at bottom of the hill 20 heels to heaven then 1 burpee at the steps. Repeated 2 more times 15 then 10. Then mosied our way to front of middle school did 20 hammers, took a lap around parking lot, 20 step ups took lap, 20 dirkens. Then w repeated with half laps and dips instead of dirkens.
Then back to COT
