[commitment] Almost a great Q...

AO: commitment
Q: Rockwell
PAX: ChatterBox, Fuse Box, Dasher – Jeff Green, Chastain, Doughboy, Catfish, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Cutlet, Turnbuckle – Greg Holencsak, Dave Bailey aka Popeye, Dana, Strawberry, Rocketman, Tron, Posse, Deep Dish, Kyle Maul-Breadbowl, Drive By – Rob Rosenthal, Damascus, Dunkin, Kid Rock, Goodfella (Jim Badolato), Carb Load, Mute, Cliffhanger, Rockslide, Elmer’s, Blueberry
FNGs: 1 Blueberry
COUNT: 31
Disclaimer given amongst a lot of early morning mumble chatter. And we were off….

THE THANG:
Warm up run to Kensington Dr and back
Circle Up
Potato Picker
Calf Stretch
Runners Pose
Downward Dog
Upward Dog
Mosey to club house parking lot
Perform each of these exercises in cadence to 15:
Mike Tysons
Big Boy Sit Ups
Hand Release Merkins
After completing take hot lap around parking lot.
Repeat 3 times.
Mosey to gravel circle.
Perform each of these exercises in cadence to 15:
SSH
Plank Jack
Squats
Mountain Climbers
Repeat 2 times
Mosey to split rail fence
Bobby Hurley x 15
Run to COT with 2 Burpees at traffic circle
Merkins x 15 at COT
Repeat 3 times
Mosey to rock pile and partner up
Combined 100 of Curls, Overhead Press and Triceps
Press
Mosey back to COT for some Ab work
Done!

Everything went smoothly until the rock pile. Somehow things went off the rails and very few were counting reps. Oh well, at least we were working!
Welcome FNG “Blueberry”!
Awesome job men! It’s always an honor!

ANNOUNCEMENTS:
– Exlaxextravaganaza February 3rd.
– Ruckus! New Ruck workout at 5 Stones Church. 6:00 am Sundays.