[titan] Double Birthday Beatdown

AO: titan
Q: Gasparilla , Recalc- Keith Balaniz
PAX: Mad Dog, Bottlecap, Zinfandel, Recalc- Keith Balaniz, U-Haul, Pyro, SnB, Chainsaw, Chastain, Easy Button, Elmer’s, Catfish, Shriver, Blue Screen of DEATH, Deadwood, Hatchet, Sleeper Hold, Falcon, Avis, Tron, SOGGY, Dana, Heartbreaker, Jitterbug, Gasparilla
FNGs: None
COUNT: 25
What had happened was:
We kicked off the morning with another legendary Waxhaw Challenge: Curls for the Girls. Hatchet broke the internet, setting a Guinness World Record for the most shrug/curl/rows completed in a single workout. Meanwhile, Sleeper Hold chose form over trophies and I’m pretty sure both left with no regrets.

The Thang:
A double birthday beatdown brought us two new magic numbers – 45 and 57.
• 45 yards: Crab walks, Bear crawls (because what’s a birthday without a crawl)
• 45 reps of pain: Big Boys, Mountain Climbers, Pirate Hammers, Burpees, Plank Jacks.
• Sprints: 45yd sprints forward and back to challenge father time.

You know what they say YOLO so PAX Grabbed life by the bells and kept attacking the day.
We swung into action with kettlebells, rows, presses, and swings, repeato to the 57-yard line. No one skipped a rep, many skipped a breath, and a few threatened to skip next year’s party.
The party continued with several rounds of Musical Kettlebells and the icing on top…hill sprints.

After the party was the After Party at Teeter where the coffee and convos flowed like wine (aged 45-57 yrs).