Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
I saw a bunch of rucking dumb pax running down a traffic busy road, only to realize Dredd would not choose a side street but add “near death” to the round of 7s they would take on. I continued on to my own workout.
DiCCS shown. Let’s mosey. Competing with Dredd. Don’t overthink it. Stay the course. Head towards Mavis and circle up. Warm up:
– 20 x SSH
– 20 x Moroccan Night Club
– 20 x Potato Pickers
– Calf Stretch
– Downward/Upward Dog
Mosey to the parking spots. Circle up. 5 minutes. 10 burpees a minute. You gotta count them my dudes, no BSing!
Mosey to the Farmer’s Market Road. Team up. P1 runs. P2 has abs: Heels to Heaven, Dolly, American Hammers.
Recover and mosey back towards downtown and circle up at the vet’s parking lot. 1 x Big Boy, 4 x LBCs and then 3 x Merkins between rounds. Complete 5 rounds
Paula Abdul’s going up Keith Jong Hill. 3 x Mike Tyson’s on the up and 3 x burpees on the back. Stop at COT’s last light. Circle up again to finish the last 5 rounds of the Ab Webb.
And that’s time but Dredd had to one up me by calling another round of exercises but after 06:15:08 and so I will be writing up for mismanagement. What was learned? Nothing as a Q. As a man inside the circle for Name-o-Rama today, just nope and enter back into GenPop to let Dredd rename everyone. #telluride
Announcements:
– 15 pax needed tomorrow to load trucks at Christ’s Closet, 5pm. M and 2.0 friendly
– Blood drive this Saturday
– Beer run this Saturday