[impromptu] Who Are You Tryin to Impress?

AO: Impromptu
Q: Inspector Gadget
PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, Spitz, Centerfold
FNGs: None
COUNT: 31
WARMUP:

Mosey to front of Middle School

10 SSH
5 Moroccan Night Clubs
10 Merkins
Calf Stretch
Runners pose – right foot, right hand, left foot left hand
Jimmy Dugan

THE THANG:

High School Alcoves:
20 dips on benches
15 donkey kicks
15 merkins
X 2

Partner up at the back lot with rocks:
One partner runs to end of lot and back, while other partner does rock work
Team completed:  100 rows, 100 curls, 75 shoulder presses, 75 tricep extensions, 75 American hammers

Overhang:
10 Squats at bottom of steps, run up steps, 10 shoulder taps at top (2 is 1)
run long way around to bottom, stopping at corner for 10 Freddy Mercuries (2 is 1)
x 2

Final Path with Stops:
run from Transporter’s Shed to COT with 2 burpees at every other light, where @SnB asked me “who you tryin to impress?”, to which I replied “ourselves!”

Time…. COT

MARY:
ANNOUNCEMENTS:

Shop Dawg painting Christ’ Closet this weekend, needs help, DM him
Blood Drive January 21st, more signups needed, check details on Slack
Chicken is coordinating a cookout along with the blood drive
Mint Hill CSAUP, see Dough Boy, he has registration cards
Lunch today at Emmet’s – Chainsaw buying
Judge creating golf channel for monthly outing
Two-Timer VQ of QSource right after at Dunkin

COT:
Close out by YHC

Good sized group who put up with the 3.36 miles of running and pushed hard!  Great effort and proud to lead them.