[wxw_express] Wet and Wild

AO: wxw_express
Q: Dasher – Jeff Green
PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive By – Rob Rosenthal, Dasher – Jeff Green
FNGs: None
COUNT: 26.33
WARMUP:
Mosey to the HS student Parking lot for high knees, butt kickers, and soldier walks.

THE THANG:
Warm-up:
Warm up jog to HS student lot and dynamic stretching
Main Set:
4 x 300 meter run with 100-meter recovery jog
Mosey to the traffic circles for slingshots
5 slingshots:
Run at a faster pace down
Recovery jog back
Mosey back to the HS lot for:
2 x 300 meter run with 100-meter recovery jog
Time Check:
Chastain reminded the group that it was 45 minutes into the workout with only 8 minutes left.
Surprise Encounter:
Noticed a runner in the distance, identified as Snooze Button (DW).
Final Push:
Headed to Transporter’s shed for the last segment towards COT.
Sprint hard to the fire hydrant, then jog the remaining way with one lap around the parking lot.

Moleskin:
What a beautiful morning. I know we had a couple pukers or dry heavers today in Rockslide and Popeye. Take that as a good sign as they were working hard.
Rainman and Chastain were the leaders of the Pax.
Surprisingly Zin was on my heals all morning and at times so was Shake n Bake.
To all you non runners you made the choice to step way outside of your comfort zone for an all running post.

I would like to thank some of the guys for sharing some personal journeys in COT, Shake n Bake, Roomba, Tron, Hatchet, and Fusebox shared personal stories about how F3 has helped them deal with personal battles through the camaraderie, and motivation within the F3 Pax . F3 is not just physical fitness but also a place to lean on others to help deal with mental and emotional struggles.

A core principle of F3 is all workouts are held outdoors rain or shine. Why, on days like to day it adds an extra layer of challenge and variability. Exercising in the cold rain can indeed contribute to mental and physical toughness. It fosters a sense of camaraderie among the fellas, as we face the elements together and push each other.