AO: Flash
Q: Smithers
PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom Evans, Hollywood, Recalc- Keith Balaniz, ChatterBox, Chicken Little, J-Woww, O69, Smithers, Bleu Cheese
FNGs: 1 Bleu Cheese
COUNT: 34
WARMUP:
Mosey to front of middle school and stretch/MC/Merkin
THE THANG:
Partner up and split 100 derkins, 200 dips, 300 step ups using full loop as timer.
Next we did ab-web: 1 BB and 4 American Hammers up to 10-40.
Next run to poop palace and do 100 air punches and 50 air press IC.
Next Paula Abdul the light poles back to COT 10 hurleys at front light and 10 lbc at back light.
ANNOUNCEMENTS:
Fruit Stand – New Saturday AO similar to open door @ 8AMs at Five Stones starting February 25
No CPR Class
Sunday conversion Open Door with Neighborhood Walk? Check with someone if interested.
