Smithers had the swarm Q while YHC was in charge of impromptu. A late night phone conversation hatched the plan to converge the groups without prior authorization to bring everyone together for some burpees as part of YHC’s 53rd year.
Impromptu
– Mosey around front of school to Transporter’s Shed for a quick calf stretch
– Round 1
– Run all the way to the top and back – 1 burpee
– Run to the 3rd light and back – 1 burpee
– Run to the driveway on the right and back – 1 burpee
– Round 2
– Mosey to traffic circle and partner up
– P1 = AMRAP supines
– P2 = Trip around Geep Jungle
– 2 rounds each
– Round 3
– This is where it got out of control
– Swarm joined up for a triple nickel for another 50 burpees
– 5 burpees at bottom
– 5 burpees at top
– 5 rounds
– Mosey back to Transporter’s Shed while the complaining only grew louder (mostly from Swarm)
– 40ish squats
– Run .25 mile back to COT