[The Lycan] Convergence @ The Lycan

AO: The Lycan
Q: Black Hat ,
PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, Cupid, Gasparilla
FNGs: None
COUNT: 38
What had happened was:

First time Q’ing a convergence and was wondering how it was going to go.

Started out with those who were at the_combine on Saturday complaining about how tired and sore we still are.

Thanks again Shriver.

Anyway, opened up with mosey to the storage units. Heard some remarks behind me about how they never saw me run so fast. Q Juice is real let me tell you, plus once Ice9 took off I had to try and keep up for some reason.

Brief warm up and then partnered up. Partner 1 does lunges while Partner 2 goes down the hill and back. Swap, not that kind of swap Damascus just relax, and once partner 2 gets back to the top do a lap around the building together.

Repeato 3 times.

Head to the Teeter parking lot and line up on the line. Suicides to each line across the parking lot. 10 squats at each line. 10 plank jacks at the first line.

Head over to Forest Hill building and on the way Chastain noted how glad he was that we hadn’t done any merkins yet.

Sorry buddy.

10 total islands in the middle of the back lot. Run to first island and do 10 merkins.

Come back and do 5 big Bois.

Run to the next island and repeato. Keep going to the next island until you get to all 10 islands.

Called recover with a few minutes left and got to COT and I thought that asking Ice9 to call an exercise to wrap up was a good thing.

Note to self, pass on that thought next time.

Appreciated everyone coming out and supporting me for my first convergence Q.

We live in community and we live it out internally through F3. I encouraged everyone to take a moment to look around at your life and see what other areas of community need attention or who we might be needing to invite to join ours.

Great news from O69 that his grandson is continuing to get stronger.

Landfill and family also need our support as their 10 year old son was struck by a car over the weekend. Meal train details in _prayer_requests.