[body_shop] Body shop convergence

AO: body_shop
Q: Hatchet , Das Boot
PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Cliffhanger, Catfish, Sun Drop, Fuse Box, Rockslide, Twinkle toes, Rain Man, ChatterBox, Carb Load, Radar, Cutlet, Das Boot, Hatchet, Singlet – Justin Nelson, Landfill
FNGs: None
COUNT: 42
WARMUP: welcome everyone to the body shop. Time for a lap around the school and stretching.

THE THANG: run the light poles with merkins at each on the way up and squats at each on the way back. After that, kick it over to the site q professional das boot. Burpees at each arrow, partner work. Lap around school for four corners that were concluded with an air ball.

Thanks to everyone for coming out. The convergences are always a great time and build great momentum for the region. Great morning all around.

Good words from one star on coping with loss and helping those going through it.
80/80 marriage on Fridays at 5:15 at dunkin in Marvin. Led by posse.
Q took us out in prayer.