EMOM
2 Burpees
4 Merkins
6 Big Bois
8 Squats
10 SSH
As many would learn, when their ass bones reminded them of what they had just done while showring off after the hot and wet experience, pain was free for the taking. Some, Kid Rock, saw an opportunity for more, and brought out a flipping tire. Salute to you sir. Others took a jog to exhibit their disdain for the 0.0 format, or to modify as far away as possible from burpees, no exit polls were conducted. All worked merrily through the process, as all the Qs could hear was the applause of the happy fan base.
In recognition of the blessed workout, the Heaven’s opened with rain towards the end; heralding coffee and pastries for the morning warriors.
Also of significance, we had the honor of Roomba returning to the fold for his first workout back with us. We are humbled by your improvement and drive.
With that in mind, look out for your fellow pax and yourselves. If something feels wrong, caution could save your life. Get test at the doctor to better understand your health. As Zinfandel reinforced, calcium tests are a must and catch issues early with possible blockages. You can have fasting insulin tests done to catch diabetes long before resting glucose will. Most of us are older, get that prostate exam. Finally, avail yourself of the many opportunities we all have to learn, and reinforce your knowledge of, CPR; so it will be second nature when another soul needs you.
Thank you for every pax that made it out. Reach out to the kottors. SYITG. The Nantan took us out.