AO: swarm
Q: Singlet – Justin Nelson , Schneider/Tom Evans
PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, Dana, Black Hat, Bratwurst, Damascus, Posse, Drive By – Rob Rosenthal, Sugar Daddy- Joe Gummersbach, Bottlecap, Das Boot, ChatterBox, Mad Dog, Punxsy, Rain Man, Ricky Bobby – Andrew Cassano, Centerfold, Zinfandel, Dasher – Jeff Green, Schneider/Tom Evans, Singlet – Justin Nelson, Torpedo
FNGs: None
COUNT: 54
WARMUP: Warm up mosey, a few warm up stretches and Scheider approved form Merkin (pecker -> Ground).
THE THANG:
Alternating light pole exercises
Stair work paired with donkey kicks and merkins
Quick Dip/Step ups next to Geeb Jump
Quick Q handoff from Schneider to myself
Parking lot suicides – forward line Burpees, return Incline merkins on curb
Quick lap around lot, big boys until 6 is in
Stop at each light at front of school for jump squats
Abs led by Bottlecap, Big Boys and Flutters
Mosey to COT for time
Nice work gentlemen!
